How to improve members at home?We will try to answer this question today.Most stronger sex does not fit the size of their organs, and they try to solve this problem in various methods and methods.To avoid using radicals for young men there is training to improve penis.
Why only for young men?Because of their elastic muscles, it can be improved from correction from older age.Representatives of a strong human being grow up to 25 years, so this time it is necessary to solve the intimate problem, so it will be more difficult.
Why need to
Before starting training to improve your penis, you need to think about it, is it worth it at all?
The surgeon has proven that the normal parameter of the male dignity should be up to 9.5 cm rest, and in a vertical state 13-14.5 cm.The amount is calm up to 2.5 cm, and is excited to 3.5 cm.
Therefore, if you make your phallus measurement and make sure the parameter is normal, enjoy the intimacy without any training and training for it.
But if nature is not yet given despite the average size, here is all good methods.You can start with training to improve your penis, without using a more radical method, such as lamientotomy operation.
What can be achieved using simple training:
- Significantly increases the size of the penis;
- Eliminating anatomical defects, curvature, irregular forms;
- Stretch the time of intimacy;
- Strengthening sex drive;
- Expanding the joy of intimate and adult life;
- Preventing impotence.
Any massage, exercise, penis training is a significant burden on the muscles, so preparation is very important.
Preparation
First of all, you need to spread the blood, and heat the organs.Without this, training will be less effective.If you follow all the suggestions of preparation, then the technique itself will increase its effectiveness several times.
Methods:
- Make wet heating of sheets or towels with hot water;
- Wrap the organ so that the top is empty, does not allow the temperature to be too high, it is necessary to prevent burns;
- Heat the members for up to 10 minutes no longer;
- Wipe and dry the organs.
Before you do a sequence to enhance the penis, you need to provide not only organ, but also lubricant, gel and cream, which will contribute to improving the effects and adhesive.
There are many exercises, massages and techniques that enhance organs and help solve the problem of intimate properties.Therefore, if someone is not appropriate, you can continue the next procedure.
Today we are going to talk about the most effective method, thanks to your dignity will radically resize.
Of course, you need to be really evaluating the possibility, if you need to increase just a few centimeters, then it's best to do it with training.
But when the problem is more serious for a man, for example, diseases like micropenis, you cannot do without surgery and hormone therapy.
We determine the methodology to enhance the penis
For effective effects, you need to deal with everyday!This is the basic rule of training.If a man does this when he wants, then there will be no results.
Type:
- To strengthen.The pelvic floor is subject to a large load, so the muscles support, the organ is stabbed;
- For stretching.The penis cell epithelium can be divided and reproduced, and its gradual improvement occurs.
The set of exercises is intended not only to extend, strengthen the organs, but also to improve blood circulation in the pelvis.
This is especially true for men who do not have an ongoing intimate relationship.To prevent prostatitis and unstable phenomena, you can use any exercises on the choice.
Training
No.1 "pull"
We take the penis in the head region, pull and hold this position for up to 8 seconds.We loosen the grip, repeat, only movement should be on the side.
First on the left, then on the right, down and up.Don't forget to hold each position for 8 seconds.During training, do not overdo it so you do not leave bruises and hematomas on members.Do everything without injury and discomfort.
Exercise No.2 "Circular"
It consists of stretching the organ in a circle, that is, in 8 seconds you must stretch and rotate the penis in one direction, then on the other.
Such exercises are great for men who do not have sex and to prevent impotence and increase penis sensitivity, you can use this exercise.Repeat a round movement 20 times in one and the other.
Exercise No.3 "sitting on the penis"
This exercise must be done in an easy place for you - sofas, beds or chairs.After earlier reaching erection by masturbating or watching movies, we started it under the back and sat down.Therefore, under pressure on the cave body, growth and thickening of the penis occur.We sit in this position for 5-10 minutes.
Exercise No.4 "Massage to enhance members"
It occurs using lubricants and creams, which will contribute to unobstructed slippers.Apply a slightly excited Phallus, place your finger on it and make progressive movements that look like masturbation.
When the complete excitation of the penis comes, finish the ring from the index and thumb at the base of the head and pull.Movement should not cause pain.
Make sure it may be up to 10 seconds, repeat the training no more than 10 times.Due to the rush of blood to the head and stretching, the organs gradually increase in size.The effects of daily training will be seen in a month.
The "jelking" methodology
You never wondered why men are always popular with women?It is an Arabs who come with exercises that help solve the problem before young men will "use" organs.
Gymnastics is so effective that it can allow fallus dimensions several times.Only provided that the class will take place daily for 3-4 months.
Their children from the age of 7 make you easy training, allowing adults to surprise the gender that is contrary to their dimensions.
Type of jelking:
- Based on cream and lubricant - "wet";
- Without lubricant - "dry."
Method number 1
- We take any ointment, apply to the organ for the whole length;
- We make a finger ring at the base of the fallus;
- We hold it tightly, but without fanatics, so there is no pain;
- We make slow movement slowly up and down without stopping with a dense ring;
- We change our hands if they are tired;
- Do not touch the head during the whole process;
- The massage organs hold it up to 30 seconds, weakening and repeating up to 10 times.
It is recommended to run such gymnastics 2 times a day, but if there is no time in the evening, the training should be a little longer.
Exercise No.2 "Dry Methods"
Jelking should be carried out without any lubricant.Here you need to make members with your hands and do the same movement, but not sharp to avoid rubbing and penis injury.
Exercises should be done comfortably for you, massaging organs without movement and pressure suddenly.It's best to watch a video of how to run this technique correctly.
Before starting the training, take the measurement of your child to give birth in the early stages of training to understand the effectiveness of the training in a month.If there is no large results, then you should increase the number and quality of the training.
The main thing is to choose the middle ground to get an impact.Healthy and happy!